Weigh In record (no journal entry) for 14 November 2019
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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583 kcal
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Fat: 30.40g | Prot: 38.11g | Carbs: 42.53g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenghi Polenguinho Cheddar, Sadia Presunto Cozido Magro, Life Me Pãozinho Low Carb + Fibras. Snacks/Other: Suco de Melancia, Salada de Frutas. more...
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Losing 1.4 kg a Week
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Isa.wallim's Weight History
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