Weigh In record (no journal entry) for 15 November 2019
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1395 kcal
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Fat: 42.31g | Prot: 104.91g | Carbs: 153.04g.
Breakfast: 百香果, Hood 脫脂鮮奶, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 拿鐵咖啡（脱脂奶）, Simply MCT防彈綠拿鐵, 水煮蛋, 蘋果（去皮）. Lunch: 雞大腿肉, 青椒肉絲, 炒菠菜, 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 苦瓜, 芭樂. Dinner: 貢丸, 豬排（烤製或烘焙）, 大陸妹, 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）. Snacks/Other: 黑糖, 康健生機 金牌黑棗（去籽）, 水煮蛋, Myprotein Impact 窈窕乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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