Weigh In record (no journal entry) for 15 November 2019
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1642 kcal
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Fat: 95.34g | Prot: 57.89g | Carbs: 146.21g.
Breakfast: Kuning Telur, Nasi Kuning, Pempek, Onde Onde, Bakwan. Lunch: Herbalife Nutritional Shake Mix. Snacks/Other: Lay's Rasa Rumput Laut, Lay's Rumput Laut, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. more...
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Losing 0.4 kg a Week
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Zelikaaa.'s Weight History
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