Weigh In record (no journal entry) for 15 November 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1855 kcal
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Fat: 95.79g | Prot: 110.71g | Carbs: 142.31g.
Breakfast: 7-11 吉士豬肉堡, 光泉 無加糖鮮奶豆漿. Lunch: 7-11 蒸地瓜, 炒高麗菜, 炒花菜, 炒空心菜, 滷雞腿. Dinner: 控肉, 白飯, 清蒸或水煮蛤蜊/蜆, 油爆蝦, 白蘿蔔, 四季豆. Snacks/Other: 聖保羅 提拉米蘇奶凍捲, 萬歲牌 杏仁小魚, 橘子. more...
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Losing 2.8 kg a Week
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