Weigh In record (no journal entry) for 15 November 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1447 kcal
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Fat: 70.10g | Prot: 96.74g | Carbs: 111.69g.
Breakfast: 鴨蛋, 全聯 高士達巴薩米克醋, 不二韓味 鹽烤海苔, Costco 烤雞大腿, 番薯/地瓜（去皮，水煮）, 豆腐漢堡排( 豬絞肉板豆腐各半), Kirkland 熟成切達乾酪, 酪梨, 承新 豆腐皮, Costco 日本富貴食研純手工黃金芝麻醬, 綠葉生菜. Lunch: 傳貴 無糖黑豆漿, 番茄, 芭樂. Dinner: 栗子, 燒雞肉（不吃皮）, 五花肉, 炒青菜, 花椰菜, 炒雞蛋（整個）, 炒紅蘿蔔, 雜糧飯, 龍鳳 毛豆仁. Snacks/Other: 翠園食品 杏仁小魚乾, 好市多 澳式穀物點心. more...
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1573 kcal
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Exercise:
Stretching (yoga) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sansantseng's Weight History
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