Weigh In record (no journal entry) for 15 November 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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353 kcal
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Fat: 13.22g | Prot: 14.02g | Carbs: 47.57g.
Breakfast: 咖啡, Granola House 脆萃纖燕麥穀片, 香蕉, 蜂蜜, 光泉 鮮乳, 冷凍藍莓, 母傳 原味優格, 水煮蛋. more...
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Gaining 0.2 kg a Week
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kazuyumi's Weight History
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