Weigh In record (no journal entry) for 15 November 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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967 kcal
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Fat: 44.46g | Prot: 34.77g | Carbs: 114.08g.
Breakfast: Keripik Jagung Tortilla, Nasi Pecel. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Gudeg, Nasi Putih. Dinner: Kacang Rebus, Pisang Molen, Tahu Goreng. Snacks/Other: Roti, Sosis Ayam. more...
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Losing 2.1 kg a Week
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atiek.k208's Weight History
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