Weigh In record (no journal entry) for 15 November 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1011 kcal
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Fat: 27.67g | Prot: 57.98g | Carbs: 130.54g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Ceker, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Diabetasol Sweetener, Teh Hijau, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Rengginang, Ceker, Yakult Yakult. more...
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2058 kcal
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Exercise:
Shopping - 5 minutes, Motorbike Riding - 20 minutes, Cooking - 20 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gustinamulyawatii's Weight History
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