Weigh In record (no journal entry) for 15 November 2019
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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573 kcal
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Fat: 25.93g | Prot: 29.97g | Carbs: 57.33g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 西洋梨, 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 全麥吐司, 水煮蛋. Lunch: 7-11 茶碗蒸. more...
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steady weight
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