Weigh In record (no journal entry) for 15 November 2019
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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794 kcal
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Fat: 19.87g | Prot: 46.11g | Carbs: 108.32g.
Lunch: 意大利麵. Dinner: 糙米飯, 鮭魚, 蘆筍, 雞肉（不吃皮）, 味噌湯. Snacks/Other: 芭樂, 義美 花生夾心酥 (38克). more...
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2102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janet 571206's Weight History
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