Weigh In record (no journal entry) for 15 November 2019
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1038 kcal
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Fat: 38.92g | Prot: 42.44g | Carbs: 131.87g.
Breakfast: Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Madu, Plum. Dinner: Rempeyek, Bakwan, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. more...
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steady weight
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rafidahizzatul's Weight History
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