Weigh In record (no journal entry) for 14 November 2019
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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918 kcal
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Fat: 50.31g | Prot: 64.02g | Carbs: 54.22g.
Breakfast: Semangka. Lunch: Bakso dengan Saus (Campuran). Dinner: Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Asin. more...
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Losing 0.4 kg a Week
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nandanaav's Weight History
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