Weigh In record (no journal entry) for 15 November 2019
|
107.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
3590 kcal
|
Fat: 175.76g | Prot: 133.60g | Carbs: 377.05g.
Breakfast: Grafschafter American Sandwich Vollkorntoast. Lunch: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Quitte, Kaki, Avocado, Hähnchenbrustfilet. Dinner: Kania Würzige Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch, Dole Mandarinen, Kaki, Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|