Weigh In record (no journal entry) for 15 November 2019
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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966 kcal
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Fat: 48.42g | Prot: 44.47g | Carbs: 89.76g.
Breakfast: Кофе с Сахаром, Ярмарка Нут Вареный, Кофе с Сахаром. Lunch: Окей Сырный Продукт Российский, Морковь по-Корейски. Snacks/Other: Кофе с Сахаром, Пицца с Сыром (36 см). more...
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steady weight
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