Weigh In record (no journal entry) for 15 November 2019
|
48.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
389 kcal
|
Fat: 15.06g | Prot: 50.12g | Carbs: 12.00g.
Breakfast: Яйцо, Козий Сыр (Мягкий), Pretto Сыр Рикотта, Helsinki Mills Органические Овсяные Отруби. Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, ВкусВилл Творог Домашний Обезжиренный 1%. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|