Weigh In record (no journal entry) for 28 August 2010
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117.7 kg
Lost so far: 2.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.76g | Prot: 60.71g | Carbs: 159.55g.
Breakfast: Fat Free Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: Tub Butter, Baby Carrots, Tomato Dill Couscous. Dinner: Toasted Sunflower Honey Bread, olive oil, red pepper, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Butter, Red Potatoes (Flesh and Skin), Pan Seared Tilapia with Citrus Vinaigrette. Snacks/Other: turkey, brie, tortilla. more...
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Losing 0.7 kg a Week
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