Weigh In record (no journal entry) for 15 November 2019
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1087 kcal
|
Fat: 37.23g | Prot: 87.91g | Carbs: 88.64g.
Breakfast: Lemon, Ayam (Dilapisi Tepung Roti dan Digoreng), Rendang, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Saori Saus Tiram, ABC Saus Sambal , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Oishi Smartc Minuman Rasa Lemon. Dinner: Oishi Smartc Minuman Rasa Lemon, Pindang Ikan Nila, Telur Goreng. Snacks/Other: Bakwan, Pindang Ikan Nila, Apel. more...
|
|
1990 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|