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Barusan nimbang auto kaget, biasanya nimbang 50,5 ini melejit banget ke kanan huhuuu akibat bbrp hr ini binge eating😭😭😭 ngerasa sih kalo gendutan😭 back on track lg~
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1411 kcal
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Fat: 23.35g | Prot: 67.50g | Carbs: 240.21g.
Breakfast: Oatbits Biskuit Oat, Quaker Instant Oatmeal. Lunch: Onigiri. Dinner: Bango Kecap Manis, Sayur Asem, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Mangga, Nasi Putih. more...
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Gaining 0.4 kg a Week
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