Weigh In record (no journal entry) for 14 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1487 kcal
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Fat: 65.33g | Prot: 89.79g | Carbs: 148.91g.
Breakfast: Nopales, Tortillas de Maíz, Lala Leche Light , Quaker Hojuelas de Avena Natural (30g), San Rafael Pechuga de Pavo Balance, San Juan Claras de Huevo. Lunch: Aguacate, Arándanos, Almendras, Yoplait Yogurth Griego sin Azúcar , Brócoli, Dolores Atún Premium, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Manzana Roja, Quesadilla. more...
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1972 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Cardio - 27 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lissandk's Weight History
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