Weigh In record (no journal entry) for 29 September 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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736 kcal
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Fat: 14.31g | Prot: 40.65g | Carbs: 109.21g.
Breakfast: Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Mentimun (Kupas), Ikan, Air. Dinner: Teh Manis. more...
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