Weigh In record (no journal entry) for 15 November 2019
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113.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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961 kcal
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Fat: 44.57g | Prot: 59.12g | Carbs: 78.55g.
Breakfast: Золотой Колос Пирожок с Мясом , Эклер, Клаб Сендвич. Lunch: Льняное Масло, Prisma Томат Розовый, Огурец (с Кожурой), Курица Вареная, Гречка Отварная. more...
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Losing 4.2 kg a Week
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