Weigh In record (no journal entry) for 15 November 2019
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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618 kcal
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Fat: 23.38g | Prot: 17.14g | Carbs: 88.52g.
Breakfast: Пепси Пепси-Кола, Мёд, Kinder Молочный Ломтик, Три Кита Семга Слабосоленая, Хохланд Творожный Сыр с Зеленью, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. Snacks/Other: Королек. more...
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Gaining 0.4 kg a Week
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