Weigh In record (no journal entry) for 15 November 2019
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1135 kcal
|
Fat: 67.02g | Prot: 40.18g | Carbs: 108.09g.
Breakfast: 木瓜, 火龍果, 安麗 優質蛋白素, 防彈咖啡. Lunch: 蘋果（去皮）, 肉燥, 洋蔥, 炒高麗菜, 煮熟的南瓜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g0939723688's Weight History
|