siskamangun87's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

64.5 kg Lost so far: 7.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

912 kcal

Fat: 33.31g | Prot: 36.59g | Carbs: 119.14g. Breakfast: Pisang, Kue Bolu. Lunch: Teh Manis, Bakwan, Tempe Mendoan, Soto Ayam, Nasi Putih. more...

1581 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 2.3 kg a Week

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siskamangun87's Journal, 15 Nov 19

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siskamangun87's Weight History