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siskamangun87
Journal
15 Nov 19
siskamangun87's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
64.5 kg
Lost so far:
7.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
912 kcal
Fat: 33.31g | Prot: 36.59g | Carbs: 119.14g.
Breakfast:
Pisang, Kue Bolu.
Lunch:
Teh Manis, Bakwan, Tempe Mendoan, Soto Ayam, Nasi Putih.
more...
1581 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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siskamangun87's Weight History
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