Weigh In record (no journal entry) for 15 November 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1125 kcal
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Fat: 20.82g | Prot: 83.52g | Carbs: 143.81g.
Breakfast: Vrai Yaourt Bio Nature 0%, Clémentines, Fleury Michon Blanc de Poulet (40g), Wasa Bio. Lunch: Starbucks Lait Écrémé Caffé Latte (Grande), Fleury Michon Blanc de Poulet (40g). Dinner: Nestlé Grand Chocolat Intense 70%, LU Sablé Des Flandres, Carrefour Boudoirs, Auchan Fromage Blanc 0%, Clémentines, Fraises, La Vache qui rit Fromage (17.5g), Heudebert La Biscotte, Carrefour Mélange de Légumes Pour Wok, Céréal Bio Quinoa au Naturel, Fleury Michon Blanc de Poulet (40g). Snacks/Other: LU Petit Brun, Amandes. more...
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1963 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lea15092010's Weight History
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