|
42.6%
|
71.3 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1198 kcal
|
Fat: 34.65g | Prot: 92.29g | Carbs: 137.72g.
Breakfast: 國農 牛乳, 雞胸肉, 水煮蛋, 杏鲍菇, 黑咖啡, 全麥土司, 番茄. Lunch: 杏鲍菇, 胡蘿蔔, 大漢 傳統板豆腐, 青江菜, 糙米飯, 金針菇, 善美的 澳洲牛嫩腿心火鍋肉片. Dinner: 遠洋牌 水煮鮪魚片, 黑咖啡, 國農 牛乳, 生酮吐司, 安佳 無鹽奶油, 馬鈴薯, 花椰菜. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|