Weigh In record (no journal entry) for 15 November 2019
|
54.9 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1481 kcal
|
Fat: 48.77g | Prot: 61.59g | Carbs: 196.99g.
Breakfast: REWE Bio Frischkäse, Leicht & Cross Knusperbrot Weizen, Alpro Erdbeere. Lunch: Dry Soba Japanese Noodles , Tukan Tofu Natur , Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Ketchup , McCain Minuten Frites Classic, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Margherita Pizza. Snacks/Other: Pistachio Nuts, Innocent Direktsaft Tropischer Mix, Oat Bran Cookie, Hummus . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|