Weigh In record (no journal entry) for 15 November 2019
|
84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
580 kcal
|
Fat: 43.17g | Prot: 30.91g | Carbs: 19.44g.
Breakfast: Kaffee mit Milch. Lunch: Hack-Blumenkohlauflauf, Butter, Aldi Mortadella. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|