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ingin rasanya berlari lari... kesana kemari trus tiba2 langsing.. #halu#😂😅
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1103 kcal
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Fat: 40.91g | Prot: 39.31g | Carbs: 148.68g.
Breakfast: Telur Ceplok, Alpukat, Sari Roti Roti Tawar Gandum (1). Lunch: Indomie Mi Goreng, Telur Rebus, Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Dinner: KFC Spaghetti Deluxe. Snacks/Other: Granova Granova Peanut Butter & Berry Bar, Sunpride Banana. more...
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Losing 2.1 kg a Week
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hilirmudik's Weight History
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