Weigh In record (no journal entry) for 15 November 2019
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1209 kcal
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Fat: 42.01g | Prot: 78.37g | Carbs: 125.11g.
Breakfast: Arla Superminikeso, Lindahls Kvarg Persika-Passionsmak. Lunch: Arla Prästost 31%, Wasa Husman, Coop Ärtsoppa med Fläsk. Dinner: Pasta med Köttfärssås. Snacks/Other: Banan, Powerking Protein Bar Choklad. more...
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Losing 0.7 kg a Week
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