Weigh In record (no journal entry) for 15 November 2019
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1251 kcal
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Fat: 39.35g | Prot: 177.01g | Carbs: 30.42g.
Breakfast: Jitomate, Noche Buena Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, D'Gari Grenetina, Dymatize Amino All 9. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Deslactosada Light, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Santa Clara Leche Light, Muscle Pharm Combat 100% Whey. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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