Weigh In record (no journal entry) for 15 November 2019
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66.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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870 kcal
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Fat: 30.47g | Prot: 40.89g | Carbs: 110.48g.
Breakfast: Taze Fasulye, Pekmez, Mis Tam Yağlı Yoğurt, Fındık, Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.2 kg a Week
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merve açar's Weight History
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