Weigh In record (no journal entry) for 15 November 2019
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92 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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856 kcal
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Fat: 22.51g | Prot: 82.65g | Carbs: 87.32g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Risoles. more...
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Losing 1.6 kg a Week
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nadinsalfa's Weight History
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