Weigh In record (no journal entry) for 15 November 2019
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65.7 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2393 kcal
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Fat: 109.16g | Prot: 78.82g | Carbs: 271.98g.
Breakfast: Rowse Pure & Natural Honey, Skim or Nonfat Milk (Calcium Fortified), Weetabix Weetabix . Lunch: Rowan Hill Cherry Bakewell Tarts, Reduced Calorie French Dressing, Cucumber (with Peel) , Sainsbury's Freefrom Bacon & Cheese Quiche. Dinner: Tesco Bolognese Sauce, Aldi Less Than 5% Fat Pork Mince , Tesco Penne Pasta. Snacks/Other: Waitrose New York Cheesecake, M&M's M&M's Peanut, Graze Salt & Vinegar Nut Selection, Galaxy Chocolate Bar. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 2 hours, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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hespa001's Weight History
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