Weigh In record (no journal entry) for 15 November 2019
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75.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1733 kcal
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Fat: 68.59g | Prot: 96.33g | Carbs: 175.10g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Polarbröd Sarek Tunnbröd, Kokt Ägg, Blandad Sallad. Lunch: Kakservice Mammas Chokladbollar, Morötter, Blandad Sallad, Kokt Ägg. Dinner: Penne, Vitt Ris. Snacks/Other: Polarbröd Sarek Tunnbröd, Kött. more...
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746 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Crossfit - 17 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 0.5 kg a Week
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honungdiet's Weight History
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