Weigh In record (no journal entry) for 15 November 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1986 kcal
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Fat: 70.52g | Prot: 85.16g | Carbs: 246.71g.
Breakfast: 酱油, 牛肠, 中式肠粉, 丽滋 起士三明治饼干. Lunch: 蜂蜜芥末酱, 肯德基 新奥尔良烤翅, 恺撒沙拉酱, 蔬菜沙拉, 鸡肉（烤制或是烘焙）, 煎鸡蛋卷或炒鸡蛋, 白飯. Dinner: 干炒牛河. Snacks/Other: 五羊牌 莲花杯雪糕, 糖, 益力多 益力多, EDO 纤麦饼干, 四洲 粟一烧. more...
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2268 kcal
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Exercise:
Grocery Shopping - 1 hour and 14 minutes, Singing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 36 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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