Weigh In record (no journal entry) for 15 November 2019
|
51.9 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
645 kcal
|
Fat: 19.47g | Prot: 19.49g | Carbs: 105.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Dadar, Mangga. Lunch: Semangka, Indomaret Kuaci, Bengkoang, Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susianti21's Weight History
|