Weigh In record (no journal entry) for 15 November 2019
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83 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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578 kcal
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Fat: 14.36g | Prot: 54.60g | Carbs: 66.40g.
Breakfast: Nescafé Tradicional, Canela, Mavalério Chocolate em Pó 32%, Camponesa Leite em Pó Integral, Slim Weight Control Slim Whey Baunilha. Lunch: Limonada, Beterrabas Cozidas (de Beterrabas Frescas), Acelga, Carne de Vaca do Peito, Lentilhas. Snacks/Other: Essential Nutrition Collagen Skin. more...
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Losing 2.1 kg a Week
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PaulaBatista's Weight History
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