Weigh In record (no journal entry) for 15 November 2019
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1173 kcal
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Fat: 31.48g | Prot: 128.53g | Carbs: 88.11g.
Breakfast: Egg Yolk , Alfamart Ikan Pindang, Brown Rice. Lunch: Indonesian Lontong Rice Cake, Cooked Egg White, Alfamart Ikan Pindang, Chicken Breast. Dinner: Cooked Egg White, Cooked Egg White. Snacks/Other: Chocolate Doughnut (Cake Type), Mango. more...
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Losing 0.2 kg a Week
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resty vilayry's Weight History
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