Weigh In record (no journal entry) for 15 November 2019
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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937 kcal
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Fat: 18.43g | Prot: 43.76g | Carbs: 159.33g.
Breakfast: Melon. Lunch: Melon, Nanas. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kikil. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Yakult Yakult, Risoles. more...
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Losing 0.1 kg a Week
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shafilah's Weight History
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