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MetalPaw
Journal
15 Nov 19
MetalPaw's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
82.7 kg
Lost so far:
3.2 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
344 kcal
Fat: 20.83g | Prot: 21.48g | Carbs: 16.96g.
Lunch:
Pick n Pay Pattypan, Cooked Corn, Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Woolworths Rosa Tomatoes, Cucumber.
more...
2414 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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MetalPaw's Weight History
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