Weigh In record (no journal entry) for 15 November 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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999 kcal
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Fat: 32.69g | Prot: 43.16g | Carbs: 136.94g.
Lunch: Tahu Goreng, Ikan Panggang, Urap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nissin Gekikara Ramen. more...
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Losing 1.1 kg a Week
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husnazkiya.fitriani's Weight History
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