Weigh In record (no journal entry) for 15 November 2019
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55 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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692 kcal
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Fat: 13.96g | Prot: 26.85g | Carbs: 113.02g.
Breakfast: Indomilk Susu Kental Manis Cokelat. Lunch: Kubis, Sambal Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Paha Ayam, Ikan, Nasi Putih, Bihun (Dimasak). Snacks/Other: Tahu Goreng. more...
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Losing 1.8 kg a Week
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darmiyanti2809's Weight History
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