Weigh In record (no journal entry) for 15 November 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2131 kcal
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Fat: 95.56g | Prot: 195.10g | Carbs: 128.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha do Pará Natural, Nestlé Aveia em Flocos (10g), Great Value Maçã, Banana Ouro, Kenko Gergelim Branco Tostado, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Boa Mão Pão Low Carb, Ovo Cozido. Lunch: Repolho Refogado, Couve Manteiga Crua, Quinoa Cozida, Berinjela Cozida, Body Action Whey Protein Isolate Definition, Pepino Japonês, Tomates Vermelhos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quinoa Cozida, Abobrinha Cozida, Body Action Whey Protein Isolate Definition. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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3897 kcal
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Exercise:
Race - 1 hour, Hiking - 41 minutes, Sleeping - 14 hours and 19 minutes, Housework - 8 hours. more...
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steady weight
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vellington.bernardes's Weight History
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