Weigh In record (no journal entry) for 14 November 2019
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1684 kcal
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Fat: 69.98g | Prot: 94.38g | Carbs: 176.63g.
Breakfast: 植物的優 原味零脂肪優格. Lunch: 火龍果, 蘋果（去皮）, 義美 韓式泡菜炒飯, 炒菠菜, 雞肉, 娃娃菜, 煎雞蛋. Dinner: 煎雞蛋, 炒茄子, 炒菠菜, Costco 餐包, 白飯, 牛排, 豆腐乳. more...
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Losing 4.2 kg a Week
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lsb31068's Weight History
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