Weigh In record (no journal entry) for 15 November 2019
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1945 kcal
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Fat: 86.36g | Prot: 160.70g | Carbs: 131.55g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 炒茄子, 炒香姑, 炒菠菜, 沙朗牛排, 洋蔥炒蛋. Dinner: 虱目魚, 魚湯, 豬里肌, 義美 芋粿. more...
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Gaining 1.4 kg a Week
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lsb31068's Weight History
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