Weigh In record (no journal entry) for 15 November 2019
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1123 kcal
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Fat: 44.49g | Prot: 49.04g | Carbs: 131.30g.
Breakfast: Ovo Mexido, BeijuBom Massa para Tapioca, Café com Açúcar. Lunch: Sadia Frango a Passarinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Atum, Habib's Esfiha de Carne. Snacks/Other: Teixeira Manteiga com Sal, Panco Pão de Milho. more...
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2004 kcal
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Exercise:
Elliptical - 12 minutes, Running - 10/kph - 37 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bahbacelar's Weight History
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