Weigh In record (no journal entry) for 15 November 2019
|
53.3 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
169 kcal
|
Fat: 9.40g | Prot: 16.30g | Carbs: 0.60g.
Breakfast: 7-11 美式咖啡, 台糖 三明治鮪魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|