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Alhamdulillah 2minggu ndak nimbang
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102 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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468 kcal
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Fat: 12.39g | Prot: 14.94g | Carbs: 74.60g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Tahu Gejrot. more...
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Losing 1.5 kg a Week
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RUDY2405's Weight History
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