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turun 1kg
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74 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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917 kcal
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Fat: 17.97g | Prot: 46.51g | Carbs: 138.44g.
Breakfast: Telur Dadar, Nasi Putih, Air. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, Usus Ayam. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 7 kg a Week
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shara.mai16's Weight History
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